Eric: 4-08-10

Weight is 186 lb.

Power Snatch: 5x3x62.5kg @ 10
Missed last rep in sets 2 and 3.

Overhead Squat: 3x5x52.5kg @ 8

Light Power Clean and Jerk: 3x5x65kg @ 7
Jerk on last 2 in each set.

Abs: 3x10x45
Decline.

Eric: 4-06-10

Weight is 182 lbs.

Back Squat: 3x5x185 @ 7

Press: 3x5x154 @ 10

Pull Up: 3x5x25 @ 10

Abs: 3x10x40
decline bench

Eric: 4-04-10

Weight is 184 lbs.

Power Clean and Jerk: 5x3x85kg @ 10
Jerk on last rep of each set.

Front Squat: 3x5x198 @ 9
Small plates under heels.

Eric: 4-01-10

Weight is 183 lbs.

Front Squat: 3x5x205 @ 10

Press: 3x5x150 @ 10

Heavy Power Snatch: 5x3x60kg @ 10

Eric: 3-28-10

Weight is 182 lbs.

Front Squat: 3x5x200 @ 9
Leaning forward and elbows dropping a little.

Light Power Snatch: 3x5x40kg @ 7

Power Clean and Jerk: 5x3x82.5kg @ 9
Jerk on last rep of each set. Jump fail on 3rd rep of 1st set; successful do-over.

Abs: 3x20
Knees

Eric: 3-26-10

Weight is 182 lbs.

Front Squat: 3x5x195 @ 8, 8, 8
Changed form to feet and knees pointed forward. Heels come off floor when try to go all the way down.

Press: 3x5x145 @ 10, 9, 9
Slow bar movement at the end, but didn't feel hard.

Pull ups: 3x10xBW @ 9

Decline Crunches: 3x10x35

Eric: 3-24-10

Weight is 181lb.

Overhead Squat:
5x50kg @ 8
3x50kg @ 8 Lost balance in standing position.
5x50kg @ 8
5x50kg @ 8
Focused on keeping shoulders shrugged.

Power Snatch: 5x3x57.5kg @ 8

Light Power Clean and Jerk: 3x5x62.5kg @ 7
Jerk on last 2 in each set.

Ab Roller 3x20
From knees.

Eric: 3-21-10

Front Squat:
5x185 @ 8
5x185 @ 8
Failx185 Bad form, hip hurt at bottom.
5x185 @ 8

Light Power Snatch: 3x5x40kg @ 7

Power Clean and Jerk: 5x3x80kg @ 8

Eric: 3-18-10

Weight is 180 lbs.

Front Squat: 3x5x175 @ 8

Press: 3x5x140 @ 9

Pull ups: 3x8xBW @ 8

Ab Roller: 3x15
knees

Eric: 3-16-10

Overhead Squat: 3x5x50kg @ 8
Need more flexible.

Power Snatch: 5x3x55kg @ 9

Light Power Clean and Jerk: 3x5x60kg @ 7

Ab Roller 3x15
From knees.

Eric: 3-14-10

Weight is 181.

Front Squat:
5x155 @ 8
4x155 @ 8 Felt warm spot in lower-right midsection mid squat like a hernia.
5x155 @ 8

Power Snatch: 5x3x40kg @ 7

Power Clean and Jerk: 5x3x77.5kg @ 9
Bar is sticking to my legs on the way up.

Eric: 3-13-10

Abs
Various crunches.

Stretch
Various arm and leg stretches. Squats with no weight almost to bottom.

Calves: 3x10xBW+35 each side

Swimming
Getting better.

Eric: 3-11-10

Weight is 177 lbs.

Squat:
5x205@8
5x205@8
3x205@8
too much yelling ">.<"
5x205@9
need more flexible some not at depth.

Press: 3x5x125@8/9

Pull ups: 3x7xBW@9

Ab Roller: 5x10
knees

Front Squat:
with and without bar for stretch

Eric: 3-10-10

Abs
Various crunches.

Stretch
Various arms and leg stretches. Leg press stretch. Front and overhead squats with bar focusing on depth. Little more flexible, need more.

Calves: 3x10xBW+35 each side

Swimming
Mostly front crawl. Endurance and breath control still suck. Stroke count per lap ~11.

Eric: 3-09-10

Overhead Squat: 3x5x40kg @ 7
Need more flexible.

Power Snatch: 5x3x45kg @ 9
Need more flexible.

Power Clean and Jerk: 5x3x60kg @ 7
Need more flexible.

Ab Roller 3x10
From knees.

Eric: 3-07-10

Weight is 174. Just woke up, didn't eat.

Front Squat: 3x5x155 @ 7
Need more flexible.

Power Snatch: 5x3x40kg @ 7
Need more flexible.

Power Clean and Jerk: 5x3x75kg @ 9
Clean part fine, jerk need more balance.