JC (10/29)- 5/3/1 Week 1 Military Press

Military press-
125x5
140x5
160x14 (Progress number: 235)
Once again, have video but unable to upload it at the moment...

Military press assistance-
115- 5x10
Boring... but big.

Chinups-
5x5
Goal here is to increase to 5x10 gradually.

Dumbbell rows-
100x10
100- 2x5
Its noticeable that I've been neglecting my pulling exercises. Consistent training will take care of this. Note: left hand grip considerably behind right hand grip.

JC (03/30)- Squat, Military Press

Back Squat-
135x8
225x6
295x5
345x2
Things started getting shitty after this. I had not eaten anything and just came in unprepared.
385-Did a half squat with this, so it doesn't count as a 30 lb PR.
385- Failed attempt at full squat.
Went back down to 295, and did a series of quarter squats, building up to 365. At 365, I attempted a half squat and was successful.
365- Failed attempt at full squat.
Pretty fatigued by this point, pissed off at myself for being stupid.
225x5- Just so I didn't end in a terrible note.

I'm not sure why I thought doing the quarter squats would have been helpful.

Military Press-
135x5
165x4
185x1
Didn't have it in me to continue.

Seated Cable Row-
180x10
210x8
245x6

Pullups-
1x10

Ab work-
20 "V" sit ups
Some other ab workout where you spell out your name with your feet.

Pretty shitty workout.

JC (12/06)- Military Press

Hey Guys,
Today I still felt pretty sore from last Thursday's bench session, so I did not bench today.

Military Press:
Warm-up:
45, 95- 1x5
Workset:
137- 2x5
145- 3x5

Seated Cable Rows:
220- 5x5

Weighted Pull-ups (BW + 12.5lbs)- 5x6
Weighted Dips:
BW + 45- 3x6
BW + 55- 2x6

Im going to start Oly training soon, if not this week (since I have to study for finals), then definitely after finals.

JC (12/03)- RTS Intensity, ME Bench

Came in feeling pretty well, and well here's the breakdown:

Bench:
Workset-
275- 1x1
300@8?-1x1
325@9.5?(+10 PR)- 1x1
335@10- Failed (though I manage to get it some part of the way up...)
335@10- Failed....

Paused Dumbbell Bench-
70- 1x5
80- 1x3
90- 1x2
100- 3x2

Rows-
190- 4x8

Military Press-
Warm-up- 45, 95- 1x5
Workset-
145- 1x5- This set was too tiring...
145- 1x5- Had to rest after my third rep, then I finished the last two reps. I think benching took a lot out of me..

Not a bad work out. Tips/Comments appreciated.