Ok, so since I got barbecued over the summer for posting dietary info...I think we should keep posts to lifting logs. It's already pretty cluttered with all our different programs.
-The original Douchebag.
Showing posts with label unnecessary. Show all posts
Showing posts with label unnecessary. Show all posts
Friday, November 27, 2009
Wednesday, August 5, 2009
Shanker: Caloric Intake for the day
3775 calories
Broken down into:
340g protein
361g carbs
111g fat
I know, protein is quite high...I got a little steak happy, this is what happens when you buy top round 5 lbs at a time.
Broken down into:
340g protein
361g carbs
111g fat
I know, protein is quite high...I got a little steak happy, this is what happens when you buy top round 5 lbs at a time.
Tuesday, August 4, 2009
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