Snatch-
52.5 kilos- 10 reps
Clean & Jerk-
72.5 kilos- 10 reps
Tomorrow I start 2xday.
Showing posts with label clean and jerk. Show all posts
Showing posts with label clean and jerk. Show all posts
Tuesday, February 23, 2010
Sunday, February 14, 2010
JC (02/14)- Snatch, C&J, Front Squat
Weight is at 199 lbs.
Snatch-
Warm up-
40 kilos- 1x3
Work set-
50 kilos- 4x3
Need to work on overhead squat- my knees are a bit uneven when I "catch" the bar.
Clean and Jerk-
No warm up
Work set-
70 kilos- 4x2
Same as with snatch, I'm catching the bar a bit awkwardly. Jerk pretty easy.
Front Squat-
Warm up-
45, 135- 1x5
185- 1x3
Work set-
205- 3x5
Pretty tired, but got through these ok. Glad to be front squatting more than my weight :)
Circuit
Pullups- 2x10
Bench @225- 1x8, 1x9
Ab Roller- 2x6
Snatch-
Warm up-
40 kilos- 1x3
Work set-
50 kilos- 4x3
Need to work on overhead squat- my knees are a bit uneven when I "catch" the bar.
Clean and Jerk-
No warm up
Work set-
70 kilos- 4x2
Same as with snatch, I'm catching the bar a bit awkwardly. Jerk pretty easy.
Front Squat-
Warm up-
45, 135- 1x5
185- 1x3
Work set-
205- 3x5
Pretty tired, but got through these ok. Glad to be front squatting more than my weight :)
Circuit
Pullups- 2x10
Bench @225- 1x8, 1x9
Ab Roller- 2x6
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