2/25

Press130x5x3

Power Clean
168x3x5
198x1x3
208x1
These felt good. The lubed bars work quite well.

Daniel 1/18, 1/22

1/18
Deadlift
403x1

1/22
Squat
275x5x3

Press
135x5,4,4

Clean
182.5x3x5


Tricep Extensions 80x8x3

Daniel 1/13 - 1/16

1/13

Squat
225x5x4
295x1x3

Bench
200x5,4,3 (F)

Deadlift
295x5

Tricep Extensions
75x8x3

1/16

Squat
275x4 (F)
265x5x2

Press
135x5x3

Power Clean
177x3x5

Daniel 1/11

Squat
275x5x3 (PR)
These were really difficult. I'll try it again next week.

Press
135x5x3

Clean
177x3x5
Still pretty hard

Daniel 1/3 - 1/7

Hello All,

My name is Daniel Rajchwald and I've been lifting since March 2011. I guess I'm on an advanced version of Starting Strength. For squat, I have a light day in between heavy days so it's heavy-light-heavy each week.
I don't really have light days for deadlift and bench. I usually stick with the same weight for 2 sessions before adding 5 lb to DL and BP work sets. I'm thinking about switching to Texas Method in a month or so.

1/3

Squat
265x5x4

Bench
200x5x3

Deadlift
305x4x1 (unbelted)
My goal was 5 reps but I stopped due to excessive rounding on the fourth rep.

1/5

Squat
225x5x3

Press
135x5x2, 4

Power Clean
163x3x5
Reset after doing 177x3x5 last year.

1/7

Squat
270x5x3 (PR)

Bench
200x5x2
I didn't attempt a third set because my left shoulder was hurting a little.

Deadlift
295x5x1 (unbelted)
Reset a little.

Full Clean
223x1 (PR)
Jason Ansel saw this.