skip to main | skip to sidebar

MIT Strength

Training logs for MIT affiliates.

Showing posts with label false grip. Show all posts

Showing posts with label false grip. Show all posts

Sunday, January 17, 2010

Justin: 5/3/1

Military Press:
105x5
120x5
140x8

Rows:
135x5
155x5
175x5

Dips- 4x10
Chins- 5x4

Posted by Justin at 3:33 PM 0 comments

Labels: 5/3/1, false grip, sleepy

Older Posts Home

Subscribe to: Posts (Atom)

MIT Strength Leaderboard

Results

Comment here to report your results

Popular Posts

JC - Question

I want to get leaner, yet still maintain consistent strength gains. I'm currently around 215, but I'd like to be in the lower 190s/u...
Shanker 5/3/1 BP, Squat and Postmortem

12/16 Bench Press 240x4 (got a little bump from Mark on #5) My elbow has been acting up recently (radial nerve in left arm again) so ...
AdSense

Whomever owns this blog should get some AdSense adds going on. Then someone could cash in on this motherfucker. :)
Q's first Starting Strength workout 10-27-10

Hello everyone! This is Q aka Wuqiong Fan (fanwuq at mit dot edu), a freshman undergrad. I started messing around with weights and learning ...
Q 3/15/11

Deadlift: 135 x5 185 x5 225 x5 275 x3 315 x5 x3 @9, 10, 10 These did not feel good...probably hitched on a few reps. Overhead press: 45 x5 6...

Total Pageviews

Programs and Suggested Reading

5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III

Useful Links

Elite Fitness Systems
Iron Addicts
Power and Bulk
Powerlifting Watch
Recent Comments
Sandowplus
Starting Strength
Stumptuous
WannaBeBig

Labels

5 sets method (2) 5/3/1 (36) 5/3/1. (2) 531 (kinda) (11) 531. (1) Aaron (54) aau cabin fever (1) abs (14) accessory (2) administrivia (2) ancient history (1) angry (1) arms (2) article (1) asian squat gene (2) awesome (4) Baby Belt (1) back (5) back squat (48) bad dancing (1) barbell row (3) bay shore athletic club (1) beach muscles (3) beaten up as hell (2) becca (2) beginner (1) belt (3) bench (355) bench press (112) bench press. (1) bench. (2) benching (1) benching idiocy (1) biceps (5) BJJ (1) blog (2) board press (2) bodyweight crap (1) bored (2) boston is flat and therefore sucky (1) box jumps (2) box squat (15) Brian (79) calves (1) cardio (30) chest (3) chest press (1) chin up (3) chin ups (7) chin-up (1) chinup (13) Chris (175) circus lifts (2) clean (20) clean and jerk (2) cleans (14) close grip bench (11) close grip press (1) comeback (1) conditioning (1) Core (7) crap (1) curls (4) Daniel (5) Danny (1) Danny Strong (1) Danny the poet (1) dave (8) dave drive by (1) Dave; reducing lenght of posts (1) deadlift (332) deadlift. (4) deadlifts (4) Deadlifts are hot (2) decorum (1) Dee (9) deficit deadlift (6) defranco (1) deirdre (32) Deload (13) deload. (1) Dinner on Saturday (1) dips (31) DL (3) dominate (1) don't know how to clean (1) doubles (4) Douchebag (1) dumbbell press (2) dumbbell row (3) equipment (1) erg (1) eric (16) eunice (12) Everett (1) fail (5) false grip (1) fat (1) feel like shit (2) flexibility (7) flies (1) floor presses (2) foam roll (3) Football (8) frank (483) fried (3) front squat (16) front squat. (7) g (1) Garrett (66) gear (2) goals (2) good morning (8) good mornings (1) gordon (68) green building (5) grip (3) groin (1) GVT (22) GVT Plan (1) gyms (1) halp (1) heavy ass sled drags (1) Holy Crap (1) hurt (1) injured (1) injury (4) intensity (23) intensity. (4) intro (2) ipf (1) jacks blue heat (1) Jancarlo (1) jansel (4) JC (156) Johnny Anger (1) Jonathan (30) Justin (25) Justin football (1) keone (59) kik (26) kingsize (1) knees (1) Koklyaev (1) lame workout (1) leg press (5) light (7) lockout (1) lost. (1) lunge (2) Matt Vincent (1) max (3) max day. (1) max doubles (2) medicine ball (1) medium grip (5) meet (23) meet plan (3) meet results (4) Military (2) military press (65) military press. (4) mirror flexing (1) MIT Power Rankings (1) mitstrength (1) MMA (1) mongo assistance (1) movies (1) moving (1) nathan (60) oh squat (4) Olech (1) Olympic weightlifting. (6) openers (1) overhead press (38) overtrained (1) pancakes (1) Patrick (7) paul carter (1) pause bench (5) pause squat (7) pavel's bear (5) plan (3) planning (2) pounds don't make any sense at all (1) power clean (17) power snatch (1) powerlifting (1) PR (16) press (40) prodigal son (1) programming (2) prowler (5) pull up (20) push press (1) Q (88) quals (1) question (1) rack pull (18) random (3) random crap (3) random stuff (1) random thoughts and musings (1) rehab (1) retirement (1) reunion (1) rippetoe (1) romanian deadlift (1) rows (30) RSP (4) RSP recovery. (1) RSP. (21) rss (1) rts (144) rugby (9) running (3) russian twist (1) shanker (168) shanker circa 2009 (1) Shanker Weak (1) sheiko (76) sheng (8) sheng wang (3) shoulders (6) shoulders hurting like crazy. (1) sick (3) singles (4) skating (1) Sled (1) sleepy (2) smolov (7) snatch (17) sop (1) speed (6) sprints (3) squat (441) squat depth (1) squat w/ chains (1) squat; bench (1) squat. (21) squats (2) ss (3) ss bar box squats (1) stair jumps (3) standards (1) starting strength (65) starting strength. (2) steer roast (1) stretch (3) strong-15 (2) suicides (1) sumo deadlift w/ chains (1) swimming (4) tackling (1) technicalities (2) tendonitis (1) test day (4) testing (1) texas method (33) tired (2) tires (1) TPS (4) triples (1) unnecessary (3) upper (2) upper back (4) veronica (11) vertical jump (17) Video (5) volume (14) waste of time (2) weight (2) welcome to rhodestown (1) westside (4) what's the plan (4) where is superpump 250? (1) worthless post (1) wrestling (4) WTF? (1) Zcenter hours (1)