Shanker: GVT Cycle 5 Legs Workout 1

Nate, please invite John (johntcurtice@gmail.com), Veronica (vsw@mit.edu) to the blog.

Warmup:
Jog 1/2 mile
Cat/Camel: 16
Cobra: 16
Birddogs: 16 each leg
Fire Hydrants: 8 each leg each direction




Working Sets:
(90 sec between sets)
Squats (No chains)
235x4x10
Lunges w/ Step
35x8x10
Reverse Hyper
20x12x3
Pull Through
160x12x3

Barbell Russian Twist
45x12x2
Ab Roller
BWx16x2
Dumbbell Russian Twist
15x17