Justin - Ass

Note to self: Don't expect to be up partying with friends until 9am and later walk into the gym unscathed. I had to knock down the weight across the board a notch or two.

Bench:
225x5x5

Dips
4x8xBW

Deadlifts
135x3
225x3
275x1

Highlight of my day right here, b/c all of these went up with ZERO pain. I think my back is healthy now. I'll think I'll slowly work up to where I used to be rather than jump in headfirst and get injured again.

Rows
150,160,170,180x5

Chins
140,150,160,170x8

Ab roller
4x5

This was all much harder than I expected, but I think I'll get back into the swing of things as the week progresses.