Friday:
• Cardio: sprint to catch up with lunch crowd - 10 minutes.
• Squat: 45x6, 95x3, 115x3, 135x3x2 (70), 155x2x4 (80?)
Supposed to be 145x2x4, but I was feeling great and wanted to show up the asian dude who asked if I needed help with that 'heavy weight' (my warmups).
• Bench: 45x5, 65x3, 80x3x2, 95x3x6 (75)
• Cable flies: 20eax10, 30eax10x4
I've missed these.
• P.snatch: 55x4,66x4,77x3
• P.clean+jerk: 88x4, 99x2x2
Legs were pretty tired at this point from squatting earlier.
Saturday
• Helping nathan move stuff: 5 hrs
