Frank (9/27): Speed Day

Power Clean: 2@70, 80, 90, 3x2@100
These felt pretty light.

Speed Box Squat: 8x2@195
Pretty speedy. The first rep was a disaster (crashed down on the box), but the rest were fine.

Speed Bench: 8x3@155
Speedy. If I tuck properly, my elbow doesn't hurt.

Clapping Pullups: 5x5
I need to stop doing the clapping pullups, since they're a little hard on my elbows, which have enough problems as it is. When my elbows fully recover, I'm going to try doing muscle-ups again, because I can.

Frank (9/20): Speed Day

I think I made all of you cardio bunnies proud today by jogging to and from the gym today. It's the first time I've moved faster than a quick walk in ages.

Power Clean: 2@70, 80, 90, 5@100
There's still a little kink in my left lower back, but it otherwise felt fine.

Speed Squat: 8x2@195
Not that speedy. I can get the bar to pop off of my back at the top, but that's mainly because I'm strong at lockout.

Speed Bench: 8x3@155
Speedy.

Clapping Pullups: 5x5
Just to see if I could. I can. It took a little practice to keep myself from swinging too much.