Did normal circuit things, ran some 40's and shuttles. Only big lift was
Front Squat
135x6
185x5
225x4
265x1
245x2
I dumped the second rep of 265, so I took some weight off and tried again
Showing posts with label Justin football. Show all posts
Showing posts with label Justin football. Show all posts
Monday, March 1, 2010
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