sheng (4/1) bench

bench:warm ups + 315*3*3+315*2*2+330*1
narrow grip bench: 235*6+240*6+245*6+250*6
inclined bench:235*6+240*6+245*6+250*6

Sheng: 9.14

Today because I planned to attend to presentations in the evening, so I just had a 45 minutes quick work out:
squat: 135*5+185*5+225*5+275*4+315*4+385*4+385*4+385*4+385*4+385*4
overhead press: 45*8+95*6+115*6+135*5+155*5+155*5+155*5+155*5+155*5

self introduction (9.13 upper)

Hi everyone, my name is Sheng Wang. I am a Master of Finance student at MIT, I just came this summer. I had my undergraduate and master degree (both in Computer Science) in mainland China before I came here. I have already met some of you guys in the gym, and I am very glad to join you guys.

Before I came here I have been working out for 6 years since I entered university, first 5 years I was basically doing more of a bodybuilding way of training. Only during the last year I started to do powerlifting, but still sometimes I like to combine some of the bodybuilding training.

My program is one year Master program, but I hope I can be stronger in this one year despite the intensive coursework and job hunting. Although frank had introduced this blog to me two months ago, I didn't really posted here before. From today on, I will try to keep a log on my training here, to keep track on the progress.

bench: 45*8+135*6+185*5+225*5+275*5+315*3+305*4+305*4+305*3
inclined dumbbell fly: 50*8+70*6+70*6+70*6
dip: 90*5+135*3+135*6+90*6
chin up: 45*8+90*4+90*3+45*8+45*7+45*6