Today because I planned to attend to presentations in the evening, so I just had a 45 minutes quick work out:
squat: 135*5+185*5+225*5+275*4+315*4+385*4+385*4+385*4+385*4+385*4
overhead press: 45*8+95*6+115*6+135*5+155*5+155*5+155*5+155*5+155*5
Wednesday, September 15, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment