Squats
Warmup: 45x5, 125x5, 160x4, 195x3, 230x2
265x5
265x5
265x5
Ow. Damn near failed that last rep. I think. My eyes were almost closed, so I couldn't really tell how I was moving.
Military/Overhead/Whatthehelldoyoucallthis Press
Warmup: 45x5, 55x4, 70x3, 85x2
100x5
100x5
100x5
feels good man
Bentover Rows
Warmup: 45x5, 65x5, 85x4, 105x3, 125x2
145x5
145x5
145x5
No comment.
Chinups
Warmup: Monkeying up to the top of the rack to set the grips.
BWx5
BWx7
BWx5
Extra set because why not. Also because I did the first set too early while I was still tired from rows, and consequently failed earlier than I was used to.
Hang Power Cleans
55xlots
88xsome
Power Cleans
55xlots
88xfew
I wasn't really counting...
Good session overall.
Saturday, January 23, 2010
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