Frank (1/23): RTS Volume, Deadlifts

Deadlift
3x455 @ 8
3x455 @ 8
3x455 @ 8
3x455 @ 8
3x455 @ 8
3x455 @ 8
Easy peasy.

Pause Squat (~2 seconds)
3x275 @ 8
3x275 @ 8
3x275 @ 8
3x275 @ 8
3x275 @ 8
3x275 @ 8
I'm apparently stopping a little above parallel, then sinking past parallel during the 2-second pause. I need to recalibrate my body so I can more accurately tell where parallel actually is.

Squat Walkouts
1x405
1x455
1x495 (15 seconds)
It's going to be a loooong time before I'll be able to squat 495. That felt damned heavy.

Ab Pulldown: 3x15 @ 190