Flat barbell bench press
Warm-up: 135X3X5; 225X5
Working: 280X5; 300X5; 320X5
Assistance: 255X2X10
Showing posts with label Dave; reducing lenght of posts. Show all posts
Showing posts with label Dave; reducing lenght of posts. Show all posts
Wednesday, April 7, 2010
Subscribe to:
Posts (Atom)