Wow being sick was not good for my weight: today's weight in the locker room was 170. Light workout for recovery.
Good morning: 3x5@185
Bench: 3x8@160
Chin up: 3x10@bw
Showing posts with label chin up. Show all posts
Showing posts with label chin up. Show all posts
Wednesday, September 23, 2009
Sunday, September 13, 2009
Gordon: 9/11 & 9/13
Starting Texas Method again.
9/11/09:
Biking: 15mins@3, warm up
Press: 3x5@145 (slow)
Cable row: 3x8@160
Chin up: 9,9,10@bw
9/13/09: (Volume day)
Squat: 5x5@275 (slow)
Bench: 5x5@205 (medium)
Leg raise: 3x10@20
9/11/09:
Biking: 15mins@3, warm up
Press: 3x5@145 (slow)
Cable row: 3x8@160
Chin up: 9,9,10@bw
9/13/09: (Volume day)
Squat: 5x5@275 (slow)
Bench: 5x5@205 (medium)
Leg raise: 3x10@20
Friday, August 14, 2009
Gordon: 8/13 - Light day
Squat: 2x5@225 (medium)
Press: 3x5@145 (slow)
Chin up: 6,8,8@bw (slow)
Light squats for recovery, and presses for upper body since I haven't been benching much lately. Chin ups were embarrassingly low because I kept losing my grip. My chin/pull ups definitely have not kept up with my increasing weight, haha.
Press: 3x5@145 (slow)
Chin up: 6,8,8@bw (slow)
Light squats for recovery, and presses for upper body since I haven't been benching much lately. Chin ups were embarrassingly low because I kept losing my grip. My chin/pull ups definitely have not kept up with my increasing weight, haha.
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