Starting Texas Method again.
9/11/09:
Biking: 15mins@3, warm up
Press: 3x5@145 (slow)
Cable row: 3x8@160
Chin up: 9,9,10@bw
9/13/09: (Volume day)
Squat: 5x5@275 (slow)
Bench: 5x5@205 (medium)
Leg raise: 3x10@20
Sunday, September 13, 2009
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