Bench w/ Pause;
Warmup - 45x10, 95x5, 135x4, 160x4
Working - 185x4, 195x4 @8, 200x4 @8, 200x4 @8, 200x4 @9, 205x3 @10
Trying out a new leg position and I really like it. I can keep my heels on the ground and still stay really tight without lifting my butt up. I think I'm seeing immediate improvement from this.
Narrow Grip w/ Black Pad;
205x4 @9, 225x3 @10, 205x4 @10, 205x4 @10
Wasn't quite sure where I was on these and I overshot the weight on the 2nd set.
Military Press;
95x6, 95x6, 95x6, 95x6
Today I'm ordering a belt like Dee's and signing up for the competition. Weight is approx 167, so I'll be going 165 for the meet.
Showing posts with label equipment. Show all posts
Showing posts with label equipment. Show all posts
Friday, February 12, 2010
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