Bench w/ Pause;
Warmup - 45x10, 95x5, 135x4, 160x4
Working - 185x4, 195x4 @8, 200x4 @8, 200x4 @8, 200x4 @9, 205x3 @10
Trying out a new leg position and I really like it. I can keep my heels on the ground and still stay really tight without lifting my butt up. I think I'm seeing immediate improvement from this.
Narrow Grip w/ Black Pad;
205x4 @9, 225x3 @10, 205x4 @10, 205x4 @10
Wasn't quite sure where I was on these and I overshot the weight on the 2nd set.
Military Press;
95x6, 95x6, 95x6, 95x6
Today I'm ordering a belt like Dee's and signing up for the competition. Weight is approx 167, so I'll be going 165 for the meet.
Friday, February 12, 2010
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