Justin - Football

Got the flu last weekend, feels like strength is still in the shitter.

Did football stuff today, "big" lifts were

Clean
135x5
145x5
155x3
165x3

Bench
185x8
205x6
235x4
255x3

Two things:
After getting sick, how long should I expect before I'm back to "normal" insofar as strength goes

And does anybody know how to clean and would be willing to show me? Mine look kinda like this.