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MIT Strength
Training logs for MIT affiliates.
Showing posts with label
ipf
.
Show all posts
Showing posts with label
ipf
.
Show all posts
Wednesday, July 14, 2010
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JC - Question
I want to get leaner, yet still maintain consistent strength gains. I'm currently around 215, but I'd like to be in the lower 190s/u...
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Chris - 11/26
Screwing Around, pt 2 Squat (belted): 45x5; 95x5; 140x5; 175x5; 210x3 230x5 265x5 300x8 Gassed out... should have gotten another one or two....
Vertical jump training
I feel that vertical jump is a much greater priority to me than strength. I'd rather be able to fly than to be really strong. But the go...
Brian - 5/3/1
Hello all. Glad to see the blog is getting some activity again. I thought I would post in order to contribute and also to get advice about /...
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Programs and Suggested Reading
5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III
Useful Links
Elite Fitness Systems
Iron Addicts
Power and Bulk
Powerlifting Watch
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