Body weight: 80.0kg (176.4lbs)
Squat: 130, 137.5, 150kg (330.7lbs)
Bench: 80, 87.5, 92.5kg (203.9lbs)
Deadlift: 140, 165, 187.5kg (413.4lbs)
All success, all easy.
Congrats to the rest of the team!
Showing posts with label meet results. Show all posts
Showing posts with label meet results. Show all posts
Sunday, January 29, 2012
Saturday, February 12, 2011
Meet videos
I uploaded the videos from the meet.
I think we recorded almost all of the lifts, with the exception of the first squat attempts and I think one of Dee's attempts due to her being first in the lineup and me being caught off-guard. Sorry about that!
http://www.youtube.com/user/unsorted1?feature=mhum
I think we recorded almost all of the lifts, with the exception of the first squat attempts and I think one of Dee's attempts due to her being first in the lineup and me being caught off-guard. Sorry about that!
http://www.youtube.com/user/unsorted1?feature=mhum
Keone Meet results
Squat:
130 kg
142.5 kg
152.5 kg (= 336 lbs, PR)
Bench:
80 kg (F, did not wait for 'rack' command at the top, d'oh)
82.5 kg (success, ignored conventional wisdom of repeating due to fear about third set)
87.5 (F, long pause halfway up)
Deadlift:
155 kg
170 kg
175 kg (= 385 lbs, PR)
Total: 152.5 + 82.5 + 175 = 410 kg = 903 lbs. Cleared my goal!
Was conservative on squat due to my using my funky old way of gripping the bar, which reduces pain but is slightly unstable. None of the sets felt very hard.
Bench was crappy. I jumped the gun on racking the lift the first time and got redlighted, and probably should have approached the third lift with a bit more intensity. I agree with the comments about the pause at the bottom being really long, although that is no excuse. Need to train with a pause.
Deadlift attempts were chosen to clear 900 lbs total. 385 didn't feel too bad, so that's some mileage to look forward to next time.
Thanks to Dee for driving us and to Nathan and Frank for excellent coaching. This was a lot of fun, and I'm definitely down to go to the next meet (in May?)
130 kg
142.5 kg
152.5 kg (= 336 lbs, PR)
Bench:
80 kg (F, did not wait for 'rack' command at the top, d'oh)
82.5 kg (success, ignored conventional wisdom of repeating due to fear about third set)
87.5 (F, long pause halfway up)
Deadlift:
155 kg
170 kg
175 kg (= 385 lbs, PR)
Total: 152.5 + 82.5 + 175 = 410 kg = 903 lbs. Cleared my goal!
Was conservative on squat due to my using my funky old way of gripping the bar, which reduces pain but is slightly unstable. None of the sets felt very hard.
Bench was crappy. I jumped the gun on racking the lift the first time and got redlighted, and probably should have approached the third lift with a bit more intensity. I agree with the comments about the pause at the bottom being really long, although that is no excuse. Need to train with a pause.
Deadlift attempts were chosen to clear 900 lbs total. 385 didn't feel too bad, so that's some mileage to look forward to next time.
Thanks to Dee for driving us and to Nathan and Frank for excellent coaching. This was a lot of fun, and I'm definitely down to go to the next meet (in May?)
Saturday, June 12, 2010
Meet Results For Danny
wanted to post these so Danny can see them before he goes on vacation. I'll do a blow by blow and post videos later.
Squat
1) 325 (3 reds) let's call it nerves and overanxious spotters.
2) 325 (3 whites) easy
3) 347.5 (3 whites) 2.5 lb pr, whoohoo. easy
Bench
1) 220 (3 whites) easy
2) 231 (3 whites) smooth
3) 248 (3 reds) probably too ambitious of a jump.
Deadlift
1) 455 (3 whites)
2) 475 (3 reds) this thing shot off the floor but I lost in front of me, no clue how or why. Had I gotten this as easily as it appeared, would've attempted 500, but alas.
3) 485 (3 whites) 10 lb PR. smooth, pretty fast, had more in the tank, but I couldn't jump up much higher than this after #2.
Not that it means anything, but thanks to AAU losing all previous records, I now own every single full meet PL record for Juniors in 181 in Mass. and New England. Sweet.
Also, was the only junior. So I got first. Huzzah.
Anyway, clearly this whole thing leaves me wanting more, which I guess is what you want from a first meet.
And thanks to everyone, particularly Perry for patiently recording every single attempt made by an MIT lifter (and for eating the most donuts) and Eric/Nate for being the liftoff person for all of us and a few others on bench.
Squat
1) 325 (3 reds) let's call it nerves and overanxious spotters.
2) 325 (3 whites) easy
3) 347.5 (3 whites) 2.5 lb pr, whoohoo. easy
Bench
1) 220 (3 whites) easy
2) 231 (3 whites) smooth
3) 248 (3 reds) probably too ambitious of a jump.
Deadlift
1) 455 (3 whites)
2) 475 (3 reds) this thing shot off the floor but I lost in front of me, no clue how or why. Had I gotten this as easily as it appeared, would've attempted 500, but alas.
3) 485 (3 whites) 10 lb PR. smooth, pretty fast, had more in the tank, but I couldn't jump up much higher than this after #2.
Not that it means anything, but thanks to AAU losing all previous records, I now own every single full meet PL record for Juniors in 181 in Mass. and New England. Sweet.
Also, was the only junior. So I got first. Huzzah.
Anyway, clearly this whole thing leaves me wanting more, which I guess is what you want from a first meet.
And thanks to everyone, particularly Perry for patiently recording every single attempt made by an MIT lifter (and for eating the most donuts) and Eric/Nate for being the liftoff person for all of us and a few others on bench.
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