Showing posts with label Jancarlo. Show all posts
Showing posts with label Jancarlo. Show all posts

Wednesday, November 11, 2009

Beginner to Powerlifting

Hey guys,
My name is Jancarlo Perez, I'm 19 years old, I am a sophomore at MIT, and I am also an aspiring powerlifter/Olympic weightlifter. For the time being, my emphasis will mostly be on powerlifting.

After two months of consistent training, this is where I stand on the bench, deadlift, and squat:
Bench- 315
Deadlift- 335
Squat- NA (haven't tried maxing out)

These are the goals that I wish to achieve by the end of next semester:
Bench- 405
Deadlift- 450
Squat- >405

These are the goals that I wish to achieve by the end 0f this semester:
Bench- 335
Deadlift- 380
Squat->315.

Hopefully I can meet these goals- either way, I am going to give my best.

My current plan:
I recently started this 5-day a week program-
Monday- Rest
Tuesday- Squat, Deadlift, and Ab work.
Wednesday-Rest
Thursday- Bench, and other chest and back exercises such as weighted dips/pullups, rows, etc.
Friday- Light workout, usually just isolate arms and work on weak areas (currently my shoulder muscles).
Saturday-Squat, Deadlift, and Ab work.
Sunday- Bench, and other chest/back exercises.

Any advice/critique would be appreciated! Thanks in advance.

Jancarlo "JC" Perez