Shanker 5/3/1 Week 3

This is the "1" week, namely the intensity peak.

Squat (Tues)
Link to video
315x5
meh. squat form varies from very good to sorta shabby based on how much time I can spend with my pvc pipe in the days leading up to squat day. In this case, clearly not enough. Cut this short as I realized this had turned into a set of GM's.

MP (Thurs)
145x4

Deadlift (Fri)
410x3
460x6

My tribute to Danny/Vogelpohl. Thoughts? (primarily concerned with the beanie, but DL critique is welcomed as well)

BP (Sat)
235x4
meh.

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And just for shits and giggles, here is a link to my squat and DL circa Nov. 09. Good lord...
DL 335x5 (note the really skinny Chris doing squats in the background. hehehe)

SQ 265x5 (what is this crap?)

So this concludes the first cycle of 5/3/1. I don't know that I've had any epiphanies...
For my next cycle I'm going to change:
-my DL assistance to mid-shin pulls at a slightly higher intensity.
-higher intensity BBB bench assistance.

That's really it, as I abide by the same thing I've been yelling at JC and Aaron about.