Frank (1/15): RTS, Intensity Week 1, Squat

Squat
5x45, 5x135, 5x225, 3x275, 3x315, 1x365, 1x405
0x435 @ F
2x405 @ F
I was hoping to double or triple 435, but failed to even get a single rep. I then tried to triple 405 but only managed a double. I'm not sure what went wrong. I do find that if I'm hungry the day before a training day, then that particular training day will suck. I was definitely hungry yesterday. Caloric deficit FTL.

Deficit Deadlift
5x135, 5x225, 3x315, 3x365, 1x405
3x455 @ 9+
Basically called it a day.

GHR: 10, 10, 8
I moved the pad a little closer on the third set to make it harder.
Unweighted Decline Situp: 3x15

Brian - sighhhh

severely dislocated my finger tonight :(

picture (warning kind of graphic)

lifting will probably suffer. horrible timing :(

Chris - 4/3/10

Squats:
Warmup: 45x5, 135x5, 175x4, 205x3
235x5
235x5
235x5
No comment.

Bench Press:
Warmup: 45x5, 75x5, 100x4, 120x3, 140x2
165x1
165x1
Wow, that was bad. Weight felt too damn heavy.

135x5x(3-4) to practice the movement, focusing on controlling the weight down to the bottom and maintaining an arch.

At this point I got kicked out of the Z Center. One relocation later...
Deadlift:
Warmup: 135x5, 185x5, 225x4, 265x2, 305x1
345x5
Sweet.

Dips:
Warmup: BWx4,+25x3
+45x6
+45x4
No comment.

Goddamn I'm tired.

Chris - 3/23

Squats:
Warmup: 45x5, 135x5, 180x4, 225x3, 265x2
305x5
305x4
305x1
... Well this is new. I'm wondering if this is a product of me 1) finally topping out on squats (doubtful), 2) being really tired coming into the gym, or 3) both. Couldn't even unrack 305 to get the rest of my reps in, so I left it at that.

Military Press:
Warmup: 45x5, 60x5, 75x5, 90x5
100x5
100x5
100x5
No comment.

Bent-Over Rows:
Warmup: 45x5, 75x5, 100x4, 120x3, 145x2
170x5
170x5
170x5
No comment.

Chinups:
BWx8
BWx8
BWx8
No comment.

Lifting in the local YMCA. I recognized a surprising amount of faces, but I don't think they recognized me... it also seems that none of them have made any significant progress at all. Especially this one lady who talks and lifts in a >5:1 ratio. She has taken it upon herself to dispense "advice" to anyone else in the weight room, including gems like "You need to do higher reps and lower weight" and "Put your feet on the bench so you don't cheat on your reps."

:<

I was not one of the recipients of said advice, thankfully.

Next time I'm bringing music. Maybe caffeine, too.

EDIT: ~4-5 hours post workout, my stomach inverted a few times and refused to accept any sort of food. I think I've joined the sick club as well, even though I'm nowhere near you guys physically.

Deadlift Fail