sheng(2/22) upper

bench: 45*5+95*5+135*5+255*5*5+265*5*5
narrow grip bench: 205*6*2+215*6+215*5
declined bench: 225*6*4
pull up: body weight*8*6

03/30 Shanker GVT Upper 1 Cycle 1

Floor Press
220x5
220x5
220x5
220x5
220x4

Weighted Pullup
BW+55 x5
BW+55x5
BW+55x5
BW+55x5
BW+55x5

Weighted Dip
BW+65 x5
BW+65 x5
BW+65 x5
BW+65 x5
BW+65 x5

Core:
Hanging W.W. BWx12x2
Seated Russian Twist 10kgx22
Kneeling Ab Roller BWx16x2
Kneeling Cable Crunch 190x24