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MIT Strength

Training logs for MIT affiliates.

Showing posts with label erg. Show all posts

Showing posts with label erg. Show all posts

Sunday, January 9, 2011

Q- 1/9/11

Bench press:
45lb x5
65 x5
95 x5
115 x5
135 x3
145 x5 x3

Trap-bar Deadlift:
70kg x5
110 x5
140 x5
160 x3
170 x1

Dips: 10 x3

Erg: 2000m

Posted by Q at 7:28 PM 0 comments

Labels: bench press, deadlift, dips, erg, Q

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