Showing posts with label overtrained. Show all posts
Showing posts with label overtrained. Show all posts

Thursday, January 21, 2010

Justin 5/3/1

Deadlift:

225x5
265x5
300x8

Football training has picked up intensity lately, as we did 4x5's squat and bench the last two days. I figured because of that, I just wouldn't do any assistance today, but I really should have just taken the day off, because last month, I did 300x11 on these...