skip to main | skip to sidebar

MIT Strength

Training logs for MIT affiliates.

Showing posts with label Johnny Anger. Show all posts

Showing posts with label Johnny Anger. Show all posts

Monday, April 12, 2010

Pretty much standard fare at the the Z...noting the guy's tshirt...

Posted by sraman09 at 11:17 AM 0 comments

Labels: Johnny Anger

Older Posts Home

Subscribe to: Posts (Atom)

MIT Strength Leaderboard

Results

Comment here to report your results

Popular Posts

Brian - 5/3/1

Hello all. Glad to see the blog is getting some activity again. I thought I would post in order to contribute and also to get advice about /...
Vertical jump training

I feel that vertical jump is a much greater priority to me than strength. I'd rather be able to fly than to be really strong. But the go...
MITStrength Updates

It sounds like there's a positive response for the ads, so I'll move forward with that. Things to help with bringing in traffic: ...
JC - Question

I want to get leaner, yet still maintain consistent strength gains. I'm currently around 215, but I'd like to be in the lower 190s/u...
Shanker 5/3/1 Week 3

This is the "1" week, namely the intensity peak. Squat (Tues) Link to video 315x5 meh. squat form varies from very good to so...

Total Pageviews

Programs and Suggested Reading

5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III

Useful Links

Elite Fitness Systems
Iron Addicts
Power and Bulk
Powerlifting Watch
Recent Comments
Sandowplus
Starting Strength
Stumptuous
WannaBeBig

Labels

5 sets method (2) 5/3/1 (36) 5/3/1. (2) 531 (kinda) (11) 531. (1) Aaron (54) aau cabin fever (1) abs (14) accessory (2) administrivia (2) ancient history (1) angry (1) arms (2) article (1) asian squat gene (2) awesome (4) Baby Belt (1) back (5) back squat (48) bad dancing (1) barbell row (3) bay shore athletic club (1) beach muscles (3) beaten up as hell (2) becca (2) beginner (1) belt (3) bench (355) bench press (112) bench press. (1) bench. (2) benching (1) benching idiocy (1) biceps (5) BJJ (1) blog (2) board press (2) bodyweight crap (1) bored (2) boston is flat and therefore sucky (1) box jumps (2) box squat (15) Brian (79) calves (1) cardio (30) chest (3) chest press (1) chin up (3) chin ups (7) chin-up (1) chinup (13) Chris (175) circus lifts (2) clean (20) clean and jerk (2) cleans (14) close grip bench (11) close grip press (1) comeback (1) conditioning (1) Core (7) crap (1) curls (4) Daniel (5) Danny (1) Danny Strong (1) Danny the poet (1) dave (8) dave drive by (1) Dave; reducing lenght of posts (1) deadlift (332) deadlift. (4) deadlifts (4) Deadlifts are hot (2) decorum (1) Dee (9) deficit deadlift (6) defranco (1) deirdre (32) Deload (13) deload. (1) Dinner on Saturday (1) dips (31) DL (3) dominate (1) don't know how to clean (1) doubles (4) Douchebag (1) dumbbell press (2) dumbbell row (3) equipment (1) erg (1) eric (16) eunice (12) Everett (1) fail (5) false grip (1) fat (1) feel like shit (2) flexibility (7) flies (1) floor presses (2) foam roll (3) Football (8) frank (483) fried (3) front squat (16) front squat. (7) g (1) Garrett (66) gear (2) goals (2) good morning (8) good mornings (1) gordon (68) green building (5) grip (3) groin (1) GVT (22) GVT Plan (1) gyms (1) halp (1) heavy ass sled drags (1) Holy Crap (1) hurt (1) injured (1) injury (4) intensity (23) intensity. (4) intro (2) ipf (1) jacks blue heat (1) Jancarlo (1) jansel (4) JC (156) Johnny Anger (1) Jonathan (30) Justin (25) Justin football (1) keone (59) kik (26) kingsize (1) knees (1) Koklyaev (1) lame workout (1) leg press (5) light (7) lockout (1) lost. (1) lunge (2) Matt Vincent (1) max (3) max day. (1) max doubles (2) medicine ball (1) medium grip (5) meet (23) meet plan (3) meet results (4) Military (2) military press (65) military press. (4) mirror flexing (1) MIT Power Rankings (1) mitstrength (1) MMA (1) mongo assistance (1) movies (1) moving (1) nathan (60) oh squat (4) Olech (1) Olympic weightlifting. (6) openers (1) overhead press (38) overtrained (1) pancakes (1) Patrick (7) paul carter (1) pause bench (5) pause squat (7) pavel's bear (5) plan (3) planning (2) pounds don't make any sense at all (1) power clean (17) power snatch (1) powerlifting (1) PR (16) press (40) prodigal son (1) programming (2) prowler (5) pull up (20) push press (1) Q (88) quals (1) question (1) rack pull (18) random (3) random crap (3) random stuff (1) random thoughts and musings (1) rehab (1) retirement (1) reunion (1) rippetoe (1) romanian deadlift (1) rows (30) RSP (4) RSP recovery. (1) RSP. (21) rss (1) rts (144) rugby (9) running (3) russian twist (1) shanker (168) shanker circa 2009 (1) Shanker Weak (1) sheiko (76) sheng (8) sheng wang (3) shoulders (6) shoulders hurting like crazy. (1) sick (3) singles (4) skating (1) Sled (1) sleepy (2) smolov (7) snatch (17) sop (1) speed (6) sprints (3) squat (441) squat depth (1) squat w/ chains (1) squat; bench (1) squat. (21) squats (2) ss (3) ss bar box squats (1) stair jumps (3) standards (1) starting strength (65) starting strength. (2) steer roast (1) stretch (3) strong-15 (2) suicides (1) sumo deadlift w/ chains (1) swimming (4) tackling (1) technicalities (2) tendonitis (1) test day (4) testing (1) texas method (33) tired (2) tires (1) TPS (4) triples (1) unnecessary (3) upper (2) upper back (4) veronica (11) vertical jump (17) Video (5) volume (14) waste of time (2) weight (2) welcome to rhodestown (1) westside (4) what's the plan (4) where is superpump 250? (1) worthless post (1) wrestling (4) WTF? (1) Zcenter hours (1)