JC (08/30-09/01)- Intensity, Deload

8/30/10-
Bench press-
Warm ups
Work set-
295x3
325x1
325x1
The 325 attempts were supposed to be doubles, but I couldn't do the 2nd rep of each.
330x1
330x1- Spotter helped even though I didn't ask for help
330xFail

Squat-
Warm ups
Work set-
345x2
First, this was supposed to be a triple, and second, this felt extremely heavy. Stopped after this.

Military press-
Warm ups
Work set-
185x1
190x1
195x1
200x1
205xFAIL

I took the results of this workout as a sign that my CNS/body needs a break.

9/1/10
Pullups
@BW- 3x7
Dips
3x10
These were supersetted.

Tricep pulldowns-
100- 2x5
85- 1x5

Seated rows-
200- 2x8, 1x5

Front squat-
115x8, 155x8, 185x8

This is my last workout before I take a break/"Danny mini-deload". I'll start again on Monday.