8/30/10-
Bench press-
Warm ups
Work set-
295x3
325x1
325x1
The 325 attempts were supposed to be doubles, but I couldn't do the 2nd rep of each.
330x1
330x1- Spotter helped even though I didn't ask for help
330xFail
Squat-
Warm ups
Work set-
345x2
First, this was supposed to be a triple, and second, this felt extremely heavy. Stopped after this.
Military press-
Warm ups
Work set-
185x1
190x1
195x1
200x1
205xFAIL
I took the results of this workout as a sign that my CNS/body needs a break.
9/1/10
Pullups
@BW- 3x7
Dips
3x10
These were supersetted.
Tricep pulldowns-
100- 2x5
85- 1x5
Seated rows-
200- 2x8, 1x5
Front squat-
115x8, 155x8, 185x8
This is my last workout before I take a break/"Danny mini-deload". I'll start again on Monday.
Wednesday, September 1, 2010
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What exactly do you mean by intensity deload (I ask because the concept as a conjunction of the two words doesn't make sense)? Or is deload just referring to the fact that you will deload?
ReplyDeleteHe's referring to the fact that he posted two sessions in this post, the first being intensity and the second being a deload. I was confused at first too.
ReplyDeleteWhat Chris said. Sorry.
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