Shanker is not an idiot. 03/16

"A noble man compares and estimates himself by an idea which is higher than himself; and a mean man, by one lower than himself. The one produces aspiration; the other ambition, which is the way in which a vulgar man aspires. " - Marcus Aurelius

DL
445x2
445x1

See above quote. Body needs a break, was smart and didn't try to force anything. All reps done with good form.

Box Squat
285x3
285x3
285x3
285x3
285x3

I don't think I've ever specified, but I use 6 units plus the thick, squishy blue pad, which has some "give" to it.
GM'ed last reps on the latter sets.

Ab Roller
BWx16x3

Seated Russian Twist
1/2 plate x 22

Will finish off this week and deload next, which matches up well with what I assume will be limited hours over spring break. (despite the fact that more than half of the total student body will still be here. but hey, let's cut corners where we can, right?)

500 is in sight.

DL
425x3
425x3
425x3
425x1
425x3
425x3

@ BW of 173-174ish

Form not bad...definitely a little rounding though.

Shanker: DL

DL
405x4x4
405x3

Box Squat 225x4x5

plan was to do them with chains, but they were confiscated.

Vocal aerobics 45 minutes...
If you have comments about this situation or want to know more, ask me off of the blog. Hil still reads this, (why? i don't know...) and has been known to use information from here when she's on duty in the Z.