"A noble man compares and estimates himself by an idea which is higher than himself; and a mean man, by one lower than himself. The one produces aspiration; the other ambition, which is the way in which a vulgar man aspires. " - Marcus Aurelius
DL
445x2
445x1
See above quote. Body needs a break, was smart and didn't try to force anything. All reps done with good form.
Box Squat
285x3
285x3
285x3
285x3
285x3
I don't think I've ever specified, but I use 6 units plus the thick, squishy blue pad, which has some "give" to it.
GM'ed last reps on the latter sets.
Ab Roller
BWx16x3
Seated Russian Twist
1/2 plate x 22
Will finish off this week and deload next, which matches up well with what I assume will be limited hours over spring break. (despite the fact that more than half of the total student body will still be here. but hey, let's cut corners where we can, right?)
Tuesday, March 16, 2010
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