Q- 2/6/11

squat:
warmups
235 x5 x3

press:
warmups
105 x5 x2
95 x5

fat bar rows:
105 x8
125 x8 x2
125 x13

fat bar lat pulldowns:
70 x8
90 x8
110 x8
130 x8

barbell curls:
50 x6
60 x6
70 x6

Q- 1/14/11

Warmup

Squats:
Warmup sets
185 x5
205 x5
210 x5 x3

Chinups:
10 x3

Grip stuff.

Last Sat. Bench: 185lbs x5
200lbs x5

Overhead Press: 125lbs x3 sets x5 reps

Pull ups +25lbs x5, x5, x8 reps

Today: Grip Work: two hand plate pinches (2 5kg plates on a 45lb bar): 35lbs x20s, 40lbs x20s, 45lbs x20s

one hand 3 5kg plates: 15s both hands (PR)

Deadlift: 325lbs x5, 345lbs x5, 345lbs x5

Wrist curl : 30lbs x20, 40lbs x20, 50lbs x20 (PR, working up slowly has its benefits, no wrist pain. I also cut the ROM so my wrist isn't bending in ways its not supposed to).

Reverse Wrist Curl: 20lbs x20, 30lbs x20, 40lbs x15 (same, good rom, nice and short)

Didn't do finger curls b/c of the deadlifts. Weight 195lbs on a good day...

Oh, and 50 burpees this morning in 5min.