Weight is 186 lb.
Power Snatch: 5x3x62.5kg @ 10
Missed last rep in sets 2 and 3.
Overhead Squat: 3x5x52.5kg @ 8
Light Power Clean and Jerk: 3x5x65kg @ 7
Jerk on last 2 in each set.
Abs: 3x10x45
Decline.
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Friday, April 9, 2010
Sunday, March 28, 2010
Eric: 3-28-10
Weight is 182 lbs.
Front Squat: 3x5x200 @ 9
Leaning forward and elbows dropping a little.
Light Power Snatch: 3x5x40kg @ 7
Power Clean and Jerk: 5x3x82.5kg @ 9
Jerk on last rep of each set. Jump fail on 3rd rep of 1st set; successful do-over.
Abs: 3x20
Knees
Front Squat: 3x5x200 @ 9
Leaning forward and elbows dropping a little.
Light Power Snatch: 3x5x40kg @ 7
Power Clean and Jerk: 5x3x82.5kg @ 9
Jerk on last rep of each set. Jump fail on 3rd rep of 1st set; successful do-over.
Abs: 3x20
Knees
Subscribe to:
Posts (Atom)