Weight is 186 lb.
Power Snatch: 5x3x62.5kg @ 10
Missed last rep in sets 2 and 3.
Overhead Squat: 3x5x52.5kg @ 8
Light Power Clean and Jerk: 3x5x65kg @ 7
Jerk on last 2 in each set.
Abs: 3x10x45
Decline.
Showing posts with label oh squat. Show all posts
Showing posts with label oh squat. Show all posts
Friday, April 9, 2010
Wednesday, March 24, 2010
Eric: 3-24-10
Weight is 181lb.
Overhead Squat:
5x50kg @ 8
3x50kg @ 8 Lost balance in standing position.
5x50kg @ 8
5x50kg @ 8
Focused on keeping shoulders shrugged.
Power Snatch: 5x3x57.5kg @ 8
Light Power Clean and Jerk: 3x5x62.5kg @ 7
Jerk on last 2 in each set.
Ab Roller 3x20
From knees.
Overhead Squat:
5x50kg @ 8
3x50kg @ 8 Lost balance in standing position.
5x50kg @ 8
5x50kg @ 8
Focused on keeping shoulders shrugged.
Power Snatch: 5x3x57.5kg @ 8
Light Power Clean and Jerk: 3x5x62.5kg @ 7
Jerk on last 2 in each set.
Ab Roller 3x20
From knees.
Tuesday, March 16, 2010
Eric: 3-16-10
Overhead Squat: 3x5x50kg @ 8
Need more flexible.
Power Snatch: 5x3x55kg @ 9
Light Power Clean and Jerk: 3x5x60kg @ 7
Ab Roller 3x15
From knees.
Need more flexible.
Power Snatch: 5x3x55kg @ 9
Light Power Clean and Jerk: 3x5x60kg @ 7
Ab Roller 3x15
From knees.
Wednesday, March 10, 2010
Eric: 3-09-10
Overhead Squat: 3x5x40kg @ 7
Need more flexible.
Power Snatch: 5x3x45kg @ 9
Need more flexible.
Power Clean and Jerk: 5x3x60kg @ 7
Need more flexible.
Ab Roller 3x10
From knees.
Need more flexible.
Power Snatch: 5x3x45kg @ 9
Need more flexible.
Power Clean and Jerk: 5x3x60kg @ 7
Need more flexible.
Ab Roller 3x10
From knees.
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