Wednesday, March 10, 2010

Eric: 3-09-10

Overhead Squat: 3x5x40kg @ 7
Need more flexible.

Power Snatch: 5x3x45kg @ 9
Need more flexible.

Power Clean and Jerk: 5x3x60kg @ 7
Need more flexible.

Ab Roller 3x10
From knees.
Posted by Eric at 4:10 AM
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