Squat: 2x5x275 @ 8
Press: 3x5x150 @ 8, 9, 9
Need to get under the bar faster so that I avoid pressing with the bar in front of me.
Deadlift: 1x5x405 @ 9
The hard part is still pulling it off the ground. Then it's ok.
Ab roller: 3x10
From knees.
Training logs for MIT affiliates.
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