Aaron 12/4/09

One Legged Deadlifts
135lbsx5
155lbsx5
165lbsx5

Bulgarian DB Split Squats
100lbs x5 reps x2 sets

Rotator cuff stuff, light as hell DB bench press, overhead presses, rows, YWTLs, face pulls.

Grip Work
Plate Pinches 78lbs x10s x3 times
Wrist Curls + Reverse Wrist Curls

Foam Rolling

So I thought I re-injured my groin, or got a hernia right after my split squats...I foam rolled, and as I'm writing this I feel better (nothing serious). I've been icing my shoulder, and it feels much better. However, heavy face pulls hurt. I think i hurt my supraspinatus/rotator cuff, because side shoulder flys hurt on the way down. I also put Grip work in bold, because its something I'm going to take seriously now. It will be my deload/injury work. I have finals in 10 days, so I can't go heavy and use up my energy recovering, so grip work/rehab will fit perfectly along with some sled dragging. Onwards to tearing a phone book in half!!!