Frank (4/6): Frank Lies

Did I say I was going to the Z today? Not so. Instead, I lie here with stomach cramps and a headache, which I think is caused by food poisoning. This is what I get for not tossing out all of my eggs after getting back from my trip. What a pain. I'll hopefully be in Thursday, but regardless, I'm going to be super sore after Thursday and/or Saturday. I'm not looking forward to that...

EDIT: And minor muscle cramps. Crap.

Shanker: Deloading and such

Have joined the ranks of Frank, Nate and everyone in my office by coming down with the seasonal cold. Slept for about 16 hours on Sunday, which, now that I think about it, actually isn't out of the ordinary...

So yes, as Danny astutely observed, my deload week started about half way through my squat workout on Thursday.

03/20
BP
135x5x5

DB Row
60x20x5

Military Press
65x5x5

Core work

Walk on treadmill at 4 mph/admire reflection for 1 mile...not entirely sure which part got my heart rate up more.

Justin - Football

Got the flu last weekend, feels like strength is still in the shitter.

Did football stuff today, "big" lifts were

Clean
135x5
145x5
155x3
165x3

Bench
185x8
205x6
235x4
255x3

Two things:
After getting sick, how long should I expect before I'm back to "normal" insofar as strength goes

And does anybody know how to clean and would be willing to show me? Mine look kinda like this.