Got the flu last weekend, feels like strength is still in the shitter.
Did football stuff today, "big" lifts were
Clean
135x5
145x5
155x3
165x3
Bench
185x8
205x6
235x4
255x3
Two things:
After getting sick, how long should I expect before I'm back to "normal" insofar as strength goes
And does anybody know how to clean and would be willing to show me? Mine look kinda like this.
Tuesday, February 23, 2010
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How quickly you recover depends on the illness. If you legitimately had the flu and not just a bad cold, then it may take up to a week after getting well, but a bad cold should put you out of commission for no more than a day or two, after which you should be as strong as normal.
ReplyDeleteI know how to do cleans, but I'm not great at teaching them. Let me know if you want to work on it if you see me around. Another option is Mike the big and big-haired black guy who usually shows up a little earlier on weekdays.
I can't see youtube videos at work, unfortunately, so I can't comment on form.