Squats:
Warmup: 45x5, 105x5, 135x4, 165x3, 195x2
225x5
225x5
225x5
No comment.
Bench Press:
Warmup: 45x5, 80x5, 100x4, 120x3, 140x2
160x5
160x5
160x3
160x2
WTF? First two sets were super easy. Then I lost it. Retrying on Saturday.
Deadlift:
Warmup: 135x5, 185x5, 225x4, 265x2, 305x1
340x4
10 seconds later...
340x1
Retrying on Saturday.
Dips:
Warmup: BWx8, +22.5x4
+45x6
+45x5
No comment.
I still feel kinda sick.
Tuesday, February 23, 2010
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