- Front Squat
One Arm DB Press
50lbs x2
55lbs x2
60lbs x2
65lbs x2
70lbs x1
So this morning as I was stretching my shoulder, it starting hurting like hell. I guess I re-injured it. I'm never going to do broomstick/band stretches DC style again, and it sucks that my back is awkward, my groin is still funky, and my shoulder is back in intense recovery. I haven't benched in 25 days, squatted heavy in 20 days, and deadlifted heavy in 14 days. You can imagine how I feel. There isn't much left to say except, avoid injury at all costs. I haven't had a real workout in a month...
On that note...
Rhodestown
