DL
405x4x4
405x3
Box Squat 225x4x5
plan was to do them with chains, but they were confiscated.
Vocal aerobics 45 minutes...
If you have comments about this situation or want to know more, ask me off of the blog. Hil still reads this, (why? i don't know...) and has been known to use information from here when she's on duty in the Z.
Monday, February 15, 2010
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If for some reason the MIT gym doesn't let you use chains, try green bands instead. No one will complain, because there is no noise.
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