Did front squats today among the normal circuit stuff
135x10
155x8
185x6
215x4
I thought these would really be tough because I am still working on my rack position, but they felt pretty easy. I'm thinking I can bump up the weight on all sets about 30 pounds next time.
On a side note, I watched one of the guys front squat 4 plates today. wow.
Monday, February 15, 2010
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