Deadlift;
Warmup - 133x5, 133x5, 183x4
Working - 223x4 @7, 223x4 @7, 253x4 @8, 273x4 @8, 293x4 @8, 313x4 @9, 313x3 @9, 273x4 @9
Worked with Frank a bit on starting position and lower back rounding. I think I need a stronger lower back :-/
Squats;
95x5, 135x4, 185x4 @7, 225x4 @8, 235x4 @8, 245x4 @9
My squat progress is really motivating lately.
Monday, February 15, 2010
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