Weight is 184.
Squat: 3x5x380 @ 9, 10, 10
At or below parallel, some good morning on the last rep of each set.
Press: 5, 5, 4 x 160 @ 9, 10, 10
Couldn't get the last rep, will repeat this weight next time.
Pull downs: 3x12x110
Sunday, February 14, 2010
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