Weight is at 199 lbs.
Snatch-
Warm up-
40 kilos- 1x3
Work set-
50 kilos- 4x3
Need to work on overhead squat- my knees are a bit uneven when I "catch" the bar.
Clean and Jerk-
No warm up
Work set-
70 kilos- 4x2
Same as with snatch, I'm catching the bar a bit awkwardly. Jerk pretty easy.
Front Squat-
Warm up-
45, 135- 1x5
185- 1x3
Work set-
205- 3x5
Pretty tired, but got through these ok. Glad to be front squatting more than my weight :)
Circuit
Pullups- 2x10
Bench @225- 1x8, 1x9
Ab Roller- 2x6
Sunday, February 14, 2010
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