Warmup
Jog 1 mile
Horizontal Jumping Jacks for 60 sec
Dip BWx10
Power Clean 45x10; 65x10; 95x10
Working Sets
Power Clean 135x8x3; 155x8x2; 185x1x4
Clean & Jerk 135x1x6; 155x1x4; 185xFx2 (cleaned it, but couldn't...well, yknow...)
Didn't use bumper plates, so decided to see how many dents I could make in the floor. Before external readers decide to have a hissy fit at the slightest provocation, this was not at the Z, this was at my home gym, and we don't have bumper plates.
Hanging Windshield Wiper BXx24
Russian Barbell Twist 45x12
One sided Barbell Side Bend 10x16
Hanging Knee Raise BWx24
Hanging Leg Raise + Reverse Crunch BWx8
V-Up BWx24
Sunday, October 18, 2009
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